Designing a Proposed Training Program Combining Weight and Flexibility Training and Its Effect on Physical Qualities and Digital Level of Shot-Put Female Players with F56 Disabilities
Abstract
This study aims to identify the effect of designing a proposed training program, combining weight and flexibility training of shot-put female players with F56 disabilities on the physical qualities and digital level. It identified the effect of designing a proposed training program-combining weight and flexibility training on the physical qualities and digital level of shot-put players with F56 disabilities. An experimental method was used conducting this study, a sample of seven female players with disabilities from Al-Jazira Sports Club for Athletics for Persons with Disabilities. The study results revealed that weight and flexibility training improved both the physical qualities and the digital level. Muscle power of legs improved by 46.02%, muscle power of arms improved by 23.79%, maximum muscle strength of arms improved by 32.33%, muscular endurance of arms improved by 49.85%, flexibility improved by 29.83%, further, the digital level of shot-put improved by 15.18%, The significance of this study lies in firstly the combining weight and flexibility training, secondly revealing to what extent the aspects of physical qualities and the digital level of the shot-put female players with F56 disabilities have improved. Thus, the proper planning of any subsequent training programs ultimately aims to achieve advances in sports and sports competitions. The researchers recommended that it would be significant to continue implementing and developing the proposed program.
Keywords: weight training, flexibility, digital level, players with F56 disabilities.
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