Developing Self Body Weight Training Methods to Improve Physical Fitness in the COVID-19 Era: Aiken Validity
Abstract
The COVID-19 pandemic has shown no signs of stopping. On the other hand, the pandemic has negative impacts on human life, one of which is related to stress levels caused by an inactive lifestyle, leading to obesity, hypertension, and other health problems. Exercising is one way to overcome this. As a result, in the COVID-19 era, innovative methods are needed to improve physical fitness. The purpose of this study was to test the validity of the content of the self-body weight training exercise method. This research is developmental with qualitative and quantitative analysis. Participants were seven experts with doctor degrees who were competent in physical fitness and exercise programs. The data collection technique is Delphi and 1-5 Likert scale questionnaire, data analysis using Aiken Validity. The results showed that the 10 question items had a V value of 0.857 to 1,000, indicating that this method had a high validity of the content. In conclusion, the method of self-body weight training exercises can be feasible. In addition, the fragrance in this research is that the models and exercise programs compiled are easy to apply and adjust to the level of fatigue in adolescents to adults.
Keywords: weight training, physical fitness, COVID-19 era, Aiken validity.
Full Text:
PDFReferences
WOODS J A, HUTCHINSON N T, POWERS S K, et al. The COVID-19 pandemic and physical activity. Sports Medicine and Health Science, 2020, 2(2): 55-64.
EISENMANN M, RAUSCHENBERGER V, KNIES K, et al. Influence of severe acute respiratory coronavirus virus 2 (SARS-CoV-2) vaccinations on cluster events among patients and staff in a tertiary-care hospital in Germany. Antimicrobial Stewardship & Healthcare Epidemiology, 2022, 2(1): E26. doi:10.1017/ash.2021.234
PARAMITHA S T, KOMARUDIN K, FITRI M, et al. Implementation of Healthy Gymnastics and Use of Technology as an Effort to Maintain Body Immunity during the Pandemic. International Journal of Education in Mathematics, Science and Technology, 2021: 328-340.
BATISTA K S, DE ALBUQUERQUE J G, DE VASCONCELOS M H A, et al. Probiotics and prebiotics: potential prevention and therapeutic target for nutritional management of COVID-19? Nutrition research reviews, 2021: 1-18.
SCARTONI F R, SANTS’ANA, L. D. O, MURILLO-RODRIGUEZ, E, et al. Physical exercise and immune system in the elderly: implications and importance in COVID-19 pandemic period. Frontiers in Psychology, 2020: 3215.
WANG, Y, & HE, Y. Opinions on the coronavirus disease 2019. Chongqing Medicine, 2020, 49: E021-E021, DOI: 10.3760/cma.j.issn.9999-998X. 2020.0021
WALSH, N. P, GLEESON, M, SHEPHARD, R. J, et al. Position statement part one: Immune function and exercise, 2011.
BISCIOTTI, G. N, EIRALE, C, CORSINI, A, et al. Return to football training and competition after lockdown caused by the COVID-19 pandemic: medical recommendations. Biology of Sport, 2020, 37(3): 313.
WU, X, GAO, S, & LIAN, Y. Effects of continuous aerobic exercise on lung function and quality of life with asthma: a systematic review and meta-analysis. Journal of Thoracic Disease, 2020, 12(9): 4781.
BENSON, R, & CONNOLY, D. Heart rate training. Human Kinetics, 2019.
SHARIAT, A, GHANNADI, S, ANASTASIO, A. T, et al. Novel stretching and strength-building exercise recommendations for computer-based workers during the COVID-19 quarantine. Work, 2020, 66(4): 739-749.
HARMON, K. G, ASIF, I. M, MALESZEWSKI, J. J, et al. A. Incidence, cause, and comparative frequency of sudden cardiac death in national collegiate athletic association athletes: a decade in review. Circulation, 2015, 132(1): 10-19.
GRONWALD, T, TORPEL, A, HERELOD, F, & BUDDE, H. The perspective of dose and response for individualized physical exercise and training prescription. Journal of Functional Morphology and Kinesiology, 5(3), 48, 2020.https://doi.org/10.3390/jfmk5030048
BECKY LANGTON, M.A, and JOHN KING, M.S. Utilizing Body Weight Training With your Personal Training Clients. ACSM’s Health & Fitness Journal. November/December Vol 22, 2018
HAMMAMI, A, HARRABI, B, MOHR, M, & KRUSTUP, P. (2020). Physical activity and coronavirus disease (COVID-19): specific recommendations for home-based physical training. Managing Sport and Leisure, 16, 2019
TARIGAN, A. P, PANDIA, P, A. H, & EYANOER, P. C. Effectiveness of upper limb exercises and breathing exercises in COPD stable patients during COVID-19 pandemic era. Advances in Respiratory Medicine, 2022
DE SOUSA, R. A. L, IMPORTA-CARIA, A. C, ARAS-JUNIOR, R, DE OLIVEIRA, E. M, SOCI, Ú. P. R, & CASSILHAS, R. C. Physical exercise effects on the brain during COVID-19 pandemic: links between mental and cardiovascular health. Neurological Sciences, 42(4), 1325-1334, 2021
YUDHISTIRA, D, & TOMOLIYUS. Content validity of agility test in karate kumite category. International Journal of Human Movement and Sports Sciences, 8(5), 211–216, 2020. https://doi.org/10.13189/saj.2020.080508
YU, S. J, HSUEH, Y. L, SUN J. C. Y, & LIU, H. Z. Developing an intelligent virtual reality interactive system based on the ADDIE model for learning pour-over coffee brewing. Computers and Education: Artificial Intelligence, 2, 100030, 2021
AIKEN, L. R. Three coefficients for analyzing the reliability and validity of ratings. Educational and psychological measurement, 45(1), 131-142, 1985
PARNELL, D, WIDDOP, P, BOND, A, & WILSON, R. COVID-19, networks, and sport. Managing Sport and Leisure, 2020. https://doi.org/10.1080/23750472. 2020.1750100
CAO, W, FANG, Z, HOU, G, HAN, M, XU, X, DONG, J, & ZHENG, J. The psychological impact of the COVID-19 epidemic on college students in China. Psychiatry Research, 287, 112934, 2020
SIMPSON, R. J, & KATSANIS, E. The immunological case for staying active during the COVID-19 pandemic. Brain, behavior, and immunity, 87, 6, 2020
DUGGAL, N. A, NIEMIRO, G, HARRIDGE, S. D, SIMPSON, R. J, & LORD, J. M. Can physical activity ameliorate immunosenescence and thereby reduce age-related multi-morbidity?. Nature Reviews Immunology, 19(9), 563-572, 2019
CHEKROUD, S. R, GUEORGUIEV, R, ZHEUTLIN, A. B, PAULUS, M, KRUMHOLS, H. M, & KRYSTAL, J. H. Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: A cross-sectional study. The Lancet Psychiatry, 5(9), 739–746, 2018. https://doi.org/10.1016/S2215-0366 (18)30227-X
LANGSTON, B, & KING, J. Utilizing body weight training with your training clients. ACSM’s Health & Fitness Journal, 22(6), 44-51, 2018
POLREO, P, REBOLLO-SECO, C, ADSUAR, J. C, PEREZ-GOMEZ, J, ROJO-RAMOS, J, MANZANO-REDONDO, F, ... & CARLOS VIVAS, J. Physical activity recommendations during COVID-19: narrative review. International journal of environmental research and public health, 18(1), 65, 2021
AHMED, I. COVID-19–do exercise prescription and maximal oxygen uptake (VO2 max) have a role in risk-stratifying patients?. Clinical Medicine, 20(3), 282, 2020
RAMOS-CAMPO, D. J, ANDREU-CARAVACA, L, CARRSCO-POYATOS, M, BENITO, P. J, & RUBIO-ARIAS, J. Á. Effects of circuit resistance training on body composition, strength, and cardiorespiratory fitness in middle-aged and older women: A systematic review and meta-analysis. Journal of aging and physical activity, 1(aop), 1-14, 2021
NASRULLOH, A, DEVIANA, P, YUNIANA, R, & PRATAMA, K. W. The Effect of Squat Training and Leg Length in Increasing the Leg Power of Volleyball Extracurricular Participants. Teorìâ Ta Metodika Fìzičnogo Vihovannâ, 21(3), 244-252, 2021.
Refbacks
- There are currently no refbacks.
